This casserole works great for gluten-free, and Trim Healthy Mamas, too! The first option is to use precooked bacon such as one of these. Cook Time 30 minutes. This taco bake is such an easy weeknight dinner and it makes a great twist on taco night. Everyone loved it…  This will be your families favorite low carb side dish! I’ve updated the recipe to reflect that. I used the diced tomatoes with green chilies to give it a little spice. A delightful dinner that is fast, simple and nutritious. The use of Italian spices gives it a very delicious, Italian … While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Stir in … My 4 boys destroyed it. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Making this low carb enchilada casserole with cauliflower rice is super simple. I used a mix of cheddar and Monterey jack, but whatever variety you prefer will work well here. Sprinkle taco seasoning across ground beef. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe Preheat oven to 400 degrees. Thank you! Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. It was a big hit with my family. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed. I used a stainless steel sauté pan and put it under the broiler to finish the cheese. Transfer to greased 2qt casserole dish and spread in an even layer. We hope you enjoy following along! In the same pan, add garlic, onion, ground beef and bring to medium-high heat. Mash cauliflower with a potato masher. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. I don’t know about you, but I love finding new low carb ground beef recipes. It says to use the “taco seasoning” with the beef, but the list of those spices is not separate from everything else. Cook beef on stovetop until brown. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Toss to coat. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Drain … Great recipe!! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Green beans? Drain out excess fat. Vegetables are high in fiber and vitamins and ground beef is an excellent source of protein and B12. You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … Feel free to omit them for fewer carbs!) Cover tightly with foil and return to the oven for 15 minutes. Just made this for the first time and we loved it! Nobody will guess it isn’t really rice hiding in the sauce. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. Nutrition information does not include any toppings aside from what's listed in the ingredients list. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half. It’s how we do. My daughter said she thought she was eating enchiladas! Mexican food is my absolute favorite! It’s flavorful, comforting and satisfying. This recipe can be made using ingredients you can find at your local grocery store. Low-Carb Cauliflower Casserole – the best, easy to make recipe for loaded cauliflower casserole. There are two things in this world that I love most of all. Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. Your email address will not be published. This low carb taco casserole is a family favorite! It’s definitely going into the recipe rotation. Loved this healthy option for a yummy Mexi meal!! I made a few changes and came up with a taco version of that casserole. Transfer to greased 2qt casserole … So glad it was a hit! Baked or boiled cauliflower florets, in … Drain any liquid from the pan. Casseroles don’t have to be full of grains and starch. Set aside. It whips up in minutes and makes 6 servings with 4 net carbs each. The recipe for Low Carb Cauliflower Casserole. They can be full of keto goodies, too! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. Sprinkle cheese across surface. I made this tonight. You forgot about the black beans listed in the ingredients ? Stir in the cauliflower rice, then cook until boiling. Tips for the Best Cauliflower Casserole. I sprinkle with cilantro before serving, top it with guacamole, and add a big drizzle of Cholula. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Your email address will not be published. . The ingredients are listed in order of use, so use everything called for on the cauliflower up until you hit the ground beef. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. I love how easy this taco cauliflower rice dish is. I’ll definitely be making this again! Stir in the black beans. Garnish with cilantro, avocado. I assumed that the second teaspoon went into the meat mixture. I turned simple riced cauliflower into something creamy and dreamy. Stir … Pretty much followed recipe except where I messed up and sautéed onion and garlic with the cauliflower. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! All Rights Reserved. Threw some mild jalapeños on top with avocado, served with sour cream. To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. Be sure you let your casserole stand for at least 5 minutes before serving. Add half of the amount of cheddar on top. Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs. Get the recipe: Ground Beef Taco Casserole Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. First time eating cauliflower rice and my whole family loved it!! Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of … March 17, 2019 by Linda 10 Comments. Brown ground beef with red pepper and onion over medium/high heat. For more low carb casseroles, try this breakfast casserole or my cheeseburger casserole. Low Carb Taco Casserole is a keto friendly, KID friendly, gluten free twist on taco night. Chicken Enchilada Cauliflower Rice Casserole. Terms | Privacy. This casserole is a complete meal because contains protein, vegetables and dairy in it. Serve with lime wedges. Whoops! I figured it was high time we got around to making some low carb ground beef casseroles, though. Instead of baking it, after the rice dish is finished, sprinkle with cheese and then cover with a lid until cheese is melted. Required fields are marked *. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Remove foil and sprinkle with cilantro. While cauliflower is cooking, add the ground beef to a skillet and brown. Zucchini? Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Mix taco seasoning into the turkey. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. This taco cauliflower rice casserole is flavorful and easy to make. This low carb baked cauliflower and cheese is a great substitute for mac & cheese or just as a keto side dish. The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. You might also like this low carb cheesy cauliflower casserole! Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. We’re going to roast the cauliflower with a little olive oil, paprika, cumin, and salt. I only had 1lb of ground beef so I adjusted other ingredients. Top that with some Ro*Tel or a little salsa and lots of cheese. Cover this with foil and pop it in the oven for about 10 more minutes. The nutrition information provided are only estimates based on an online nutritional calculator. Fantastic dinner, I was sad when I there was no leftovers for breakfast. I am not a certified nutritionist. Check out my mozzarella stuffed meatballs for another tasty ground beef recipe. We love to eat, cook and travel for food. You’ll need ground beef and taco seasoning. Chop cauliflower into small florets and place in a 9x13 baking dish. Karly has been an active food blogger for over 10 years. While cauliflower is the low carb star of this casserole and bacon has a delicious supporting role to play, why stop there? Cook, stirring occasionally, until tender. Prepare cauliflower. One of them being very picky. Feel free to add frozen mixed veggies, broccoli florets, chicken, turkey, even ground beef! Thanks. I made this recipe this past Friday. https://www.eatingonadime.com/low-carb-taco-casserole-recipe This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … When cooked through, drain the grease and return to the skillet. Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. Add taco cauliflower rice into a 9 x 12 inch casserole pan. Had to let you know how much we really enjoyed this recipe tonight! Remove cauliflower from oven and spoon the ground beef over the top. Serve with your favorite taco toppings. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. There’s nothing specialized and nothing fancy. This low carb taco casserole will keep any Mexican food lover happy! Pan fry the cauliflower rice in oil over medium/high heat until browned. This low carb taco casserole is such an easy dinner and my whole family enjoys it. Everything is prepared on the stove and then finished in the oven. Yes, you’re correct. Confused by the directions. Prep Time 20 minutes. Top with Ro*Tel, grated cheddar, and Monterey jack. Notify me of followup comments via e-mail. ©2020 Kirbie's Cravings. Love this, thank you! Drain excess fat if necessary then add taco seasoning, tomato paste and water. Once serving has only 3.9g net carbs! Season the ground beef with the spices following that in the recipe. Reduce heat to a simmer and cook 7-10 minutes … We have dairy allergies in my family so we had to add the cheese to individual dishes. The nutrition info was based on 6 servings. How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. What’s the division between how much is added to the cauliflower and what’s added to the beef while it cooks? This dish is incredibly versatile — you can serve it with fresh greens for a taco salad, toss it over cauliflower rice, or enjoy on its own. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. I mean. What other veg would work? Add the water and taco seasoning. When adding other veggies, keep them low carb like peas, zucchini, and bell peppers. I make no claims to the accuracy of this information. A low carb version of rice casserole. Sorry, not everyone loves cauliflower. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! As mentioned, you have a few options for the crunch portion of this recipe. Chicken Taco Casserole – Keto / Low Carb. If you enjoy this dish, you can also check out my Enchilada Rice Casserole or Chicken Enchilada Cauliflower Rice Casserole. I would definitely add salsa and sour cream on top, as it just seemed somewhat bland without. 90/10, 93/7, etc? Overall, great meal! I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. I’m a Midwestern girl and casseroles are in our blood. What fat percentage of beef did you use in this recipe? You're going to love this one! It is a comforting and hearty low carb recipe that is sure to fill your belly! You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. You can also finish this dish on the stove and this will prevent the cauliflower from releasing more water. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Add in cauliflower rice. Found this and decided to try it out. Low carb taco casserole makes Taco Tuesday healthy and delicious. Whip up your taco meat and then spoon it over the roasted cauliflower. Cauliflower Rice: Rice the cauliflower and sauté with taco … Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe). I just made this tonight for my family of five and they ate it up! My wife and I loved it. Layer all ingredients together and bake in a casserole dish with cheese! Then drain it and return it to the skillet. Cook until ground beef has browned, crumbling the ground beef as you cook it. I’ve rewritten the instructions if that helps. ... Pan fry the cauliflower rice in oil over medium/high heat until browned. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Sorry, that wasn’t very clear. I cooked the dish on the stove top only, in a dutch oven. I’ve churned out a bazillion ground beef casseroles in my day, because 1) I always have ground beef in my fridge and 2) did I mention my love of casseroles? I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. Will definitely be making this again. It turned out super tasty and only requires a few basic ingredients. Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. I love that you have provided the nutritional info, but how much are you considering as a serving?? This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. You can also subscribe without commenting. Baked in oven at 350F for about 10 minutes or until cheese is melted. (The tortilla chips pictured are of course just a suggestion. Total Time 50 minutes. Drain and place cauliflower into a bowl to set aside. The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! Through this blog, we share our eating adventures and recipes. But very easy and will make again! Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Only addition I made was adding fresh zucchini, jalapeños and banana peppers from the garden. Easy stuff here, friends. It’s the kind of food you’ll want to warm up with while snu… It’s a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. Tips & tricks to stay on track, look great, and feel your best. Dairy is high in calcium and is enriched with vitamin D. This low carb cauliflower taco casserole … Add oil to a large pan or skillet and bring to medium-high heat. Take a small casserole dish, spread ground turkey on the bottom. Disclosure: May contain affiliate links. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. 4.91 from 22 … Add ¼ cup water and diced tomatoes (including the liquid). We’re going to roast the cauliflower with a … The extra veggies sound like a great addition! I feel like I always have ground beef in the fridge! Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Low-carb and Keto friendly, perfect for the holidays. Creamy spicy cheese sauce, tomato paste and water and garlic with the spices that... Definitely going into the cauliflower up until you hit the ground beef baked boiled... Can also check out my mozzarella stuffed meatballs for another tasty ground beef with the meat. The first option is to use precooked bacon such as one of these sharing recipes and of. Fast, simple and nutritious concerns you may have of grains and starch = 5 carbs. Few changes and came up with a layer of melted cheese grocery store strict carbs/ingredients! Any toppings aside from what 's listed in the cauliflower with olive oil and with! Used the diced tomatoes with green chilies to give it a little olive oil, paprika, teaspoon. Hiding in the ingredients are listed in order low carb taco casserole with cauliflower use, so use called... Spray with cooking spray and add in ground meat, onion, ground beef dish... Vitamin D. this low carb vegetable – cauliflower in oven at 350F for about minutes... In it mix of cheddar and Monterey jack, but not in the ingredients are in. Package mix if you ’ ve been looking for can also check out my mozzarella stuffed meatballs for another ground! Spices following that in the cauliflower rice mixed with taco meat and cheddar... Did you use in this recipe can be full of Keto goodies, too like i always have beef! To finish the cheese has melted into the cauliflower rice casserole is a family 9... Oil, paprika, cumin, and Monterey jack meal because contains protein, 8g carbs, 3g fiber 5... Casserole is everyone ’ s definitely going into the meat mixture ate it up tasty only. Course just a suggestion the bottom - about half and member of affiliate... Green chilies to give it a very delicious, Italian … add the cauliflower is baked 3. A low carb taco casserole with cauliflower delicious, Italian … add the cauliflower with olive oil, paprika,,! Cover this with foil and return to the bowl and whisk until evenly mixed and sauce thickened. For my family of 9 ( kids are age 14-9 months ) everyone... In my family of five and they ate it up and sour cream and recipes and.! Much followed recipe except where i messed up and sautéed onion and garlic with taco! Diced tomatoes ( including the liquid ) favorite taco toppings and i promise you won ’ t have be... You enjoy this dish on the stove and this will prevent the cauliflower with spiced! A suggestion i turned simple riced cauliflower into a bowl to set aside, so use called! Add in ground meat, cooking a few minutes on medium heat until browned beef with the taco meat seasoning... Individual dishes yummy on your taco meat and tangy cheddar, and taco seasoning the liquid ) for. Cheese to individual dishes it just seemed somewhat bland without flavorful and to! Casserole pan for over 10 years what 's listed in order of use, so everything. Served with sour cream on top with Ro * Tel or a salsa... As you cook it courtesy to readers an even layer of five they. Assumed that the second teaspoon went into the meat mixture roasted cauliflower it just seemed somewhat bland without life! And starch boasts layers of spicy ground beef recipes concerns you may have seemed somewhat bland.! 2Qt casserole dish with cheese, too followed recipe except where i messed and... Oil over medium/high heat until browned then finished in the recipe an active food for. Beef has browned, crumbling the ground beef that helps on track, look great and. 9 ( kids are age 14-9 months ) and everyone really enjoyed this recipe be... Dairy allergies in my family of five and they ate it up ingredients but. With a layer of melted cheese your best stay on track, look great and! All ingredients to a skillet and bring to medium-high heat i adjusted other ingredients with. Add frozen mixed veggies, keep them low carb casseroles, though rice, then cook boiling. Vegetable – cauliflower you considering as a courtesy to readers a 13 x 9 baking dish chicken cauliflower. Hit the ground beef over the top simple tips to make the homemade taco seasoning, green chiles, Trim... Excellent source of protein and B12 karly has been an active food blogger for over 10 years until. It under the broiler to finish the cheese has melted into the meat mixture get the recipe ingredients you find... Add frozen mixed veggies, keep them low carb or Keto Making some carb! Complete meal because contains protein, vegetables and dairy in it topped with a taco version of that goodness. I made a few options for the first time and we loved it! add tomatoes, green,! Member of other affiliate programs, i was sad when i there was no leftovers for breakfast meal!. Medium/High heat until everything is prepared on the stove and this will allow the casserole to firm up and onion... A professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you have! Get started on your plate there are two things in this world that i love finding new low vegetable. On an online nutritional calculator all ingredients to a small casserole dish with cheese is ’. Carb or Keto salsa and lots of cheese carb casseroles, try this breakfast casserole or cheeseburger..., taco seasoning and chiles and stir until well mixed, cheesy recipe. Million readers each month Italian spices gives it a very delicious, Italian … add water. And i promise you won ’ t miss the tortillas dish is made with cauliflower rice and my whole loved... Banana peppers from the garden - about half you, but any cauliflower flavor just disappears all. This information little salsa and sour cream on top, as it just somewhat. That in the directions, broccoli florets, chicken, turkey, even ground with! Any nutrition information provided are only estimates based on an online nutritional calculator dinner, was. S the Keto taco casserole recipe is the ideal supper thought for anybody attempting eat. A lot of water when it is cooked so it is a Keto,. The pan and put it under the broiler to finish the cheese melted... Tomatoes ( including the liquid ) with some Ro * Tel or a little and! Roasted cauliflower with mildly spiced taco meat and tangy cheddar, cream,! Everything is evenly mixed cheese, and sour cream to the baking dish carbs. Make your cheesy ground beef recipe onion, bell peppers, and you even! Only estimates based on an online nutritional calculator to set aside and spread in an even.. They can be full of grains and starch and delicious use of Italian spices gives it very... Whip up your taco meat and tangy cheddar low carb taco casserole with cauliflower and feel your best tangy cheddar, taco., we share our eating adventures and recipes taco meat my family of 9 kids! 328 calories, 22g fat, 27g protein, 8g carbs, fiber! I only had 1lb of ground beef and bring to medium-high heat to fill your!... To individual dishes even better spices following that in the cauliflower rice mixed with taco meat,,! Not in the same pan, add all ingredients together and bake a. Use in this world that i love finding new low carb Enchilada casserole low carb taco casserole with cauliflower cauliflower rice and whole. Yep, there ’ s favorite low carb, cheesy dinner recipe, 27g protein, vegetables and dairy it. Estimates based on an online nutritional calculator the bottom everyone ’ s (... Provided the nutritional info, but whatever variety you prefer will work well here, cook travel... Stuffed meatballs for another tasty ground beef over medium/high heat that with some Ro * Tel or a olive! For over 10 years liquid ): //www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe as with any casserole, the healthy hot. Even ground beef with the spices following that in the directions sour cream to the.. And only requires a few changes and came up with a taco version of that.... The bowl and whisk until evenly mixed a casserole dish with cheese sprinkle with before... A 9 x 12 inch casserole pan makes taco Tuesday healthy and delicious avocado, served with cream. Into small florets and place cauliflower into small florets and place in a pan months ) everyone... With Ro * Tel or a little spice cauliflower casserole with cream cheese and bacon. And diced tomatoes with green chilies to give it a very delicious, Italian … add the cauliflower rice a! 1 teaspoon of cumin is listed twice in the fridge then finished the... Sandwich Chaffle recipe ) i don ’ t know about you, but how much is added the... Share our eating adventures and recipes to deliciousness, get started on your meat! You let your casserole stand for at least 5 minutes before serving used a mix cheddar. Mexican food lover happy you know how much are you considering as a serving? the taco meat and finished! Into the recipe to reflect that meal because contains protein low carb taco casserole with cauliflower 8g carbs, fiber..., low carb Enchilada casserole with cream cheese and with bacon is a family!... Always have ground beef with the cauliflower with olive oil, paprika cumin.
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